last days of junk food

Feeling unreasonably tired for 5:45 PM. Almost certainly the crap food. Too much sugar, too many carbs, not of green things. Honestly anxiously awaiting the feeling of being energized, sharp, alert, and can't wait to ditch the feeling of carrying my body around. The middle of 2012 felt amazing. That's my feeling goal. My physique goal is and probably always will be Chris Evans in Capt. America.

Boomtown!

-c

preemptive strike

preparing for a strict regiment of diet and exercise on par with 2012's. this one will include the following:
-morning pictures of torso, front and side, published straight to the blog
-morning entry of how i feel upon waking and how i remember feeling yesterday
-a short list of what i plan to accomplish in the day (gym cardio and/or weights, menu ideas, etc)
-entries of all food into "my fitness pal" on my phone, keeping ingredients clean, within the "4 hour body" set of rules, and under calorie budget.
-other cool things i haven't thought of yet, but will add as i go.

i'm gonna fucking nail it. weight down to 200, body fat percentage at 12%. i'm gonna look like Chris Evans in "Captain America".

wishing myself luck,
-cgh