preparing for a strict regiment of diet and exercise on par with 2012's. this one will include the following:
-morning pictures of torso, front and side, published straight to the blog
-morning entry of how i feel upon waking and how i remember feeling yesterday
-a short list of what i plan to accomplish in the day (gym cardio and/or weights, menu ideas, etc)
-entries of all food into "my fitness pal" on my phone, keeping ingredients clean, within the "4 hour body" set of rules, and under calorie budget.
-other cool things i haven't thought of yet, but will add as i go.
i'm gonna fucking nail it. weight down to 200, body fat percentage at 12%. i'm gonna look like Chris Evans in "Captain America".
wishing myself luck,
-cgh
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